Mixed Martial Arts

Mixed Martial Arts, or MMA, is a full-contact combat sport. While its origins can be traced back to some of the earliest Olympic games, MMA as we know it has evolved—and “mixed”—with fighting techniques from all over the world. Its introduction to the US was led by the Ultimate Fighting Championship (UFC) in 1993, and its popularity continues to grow today.

This sport consists of both standing and grounded combat, therefore involving the two fighters in unarmed striking and grappling. Skills in boxing, footwork, wrestling, kneeing, and elbowing could be helpful in this type of combat.

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